Episode nineteen: Tapping into your emotional health

The More We Know Community Show with Dr. Sylvia

Can you be on purpose while neglecting your own needs and emotional health?

Is measuring your success against others a healthy practice?

How can you maintain peak performance, and regulate your mood, especially during stressful times?

Why is it important to lead with emotional intelligence and mental health literacy?

In this episode of the More you know community show, Schellie Fanfan, a motivational speaker, mental health counselor, and an Ordained minister provides her perspectives on discovering your purpose, managing multiple life assignments and the challenges with measuring your success against others. She passionately shares how she transitioned from feeling like a failure to successfully taking complete control of her life, walking on purpose while nurturing her emotional, spiritual, and physical well-being.

Schellie is also the founder and sole owner of Ask Schellie Consulting, LLC, where she consults with corporations, individuals, other business entities, ministries, and organizations to maximize performance and productivity. During this conversation, Schellie also provides actionable tips on how to perform at work while regulating your mood, especially during stressful times. And talks about the importance of leading with mental health literacy and operating with emotional intelligence.