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119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom
Manage episode 453361818 series 2971361
محتوای ارائه شده توسط Brittany Anderson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brittany Anderson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom
Welcome to The Mom Sweat Sanity Podcast with Brittany Anderson!
The holidays are a magical time, but they can also be seriously stressful. Between juggling kids, gift shopping, meal prep, and trying to keep traditions alive, it’s easy to feel burnt out. If you’re running on fumes, dealing with constant exhaustion, or wondering why you’re snapping at your loved ones, this episode is for you.
In today’s chat, we’re diving into:
- What cortisol is and its role in your body – How this stress hormone keeps you going and when it starts working against you.
- Adrenal fatigue 101 – What happens when stress piles up, and your body can’t keep up.
- Common holiday triggers – From sleepless nights to sugar cravings and family drama, we break down what’s adding to your stress.
- Practical ways to rebalance – Simple tips like prioritizing sleep, setting boundaries, and sneaking in self-care moments.
Key Takeaways:
- The connection between stress, exhaustion, and irritability.
- Small but impactful steps to lower your cortisol and regain your energy.
- Why the holiday season doesn’t have to leave you feeling drained.
- When to seek professional help and how a naturopath or doctor can help with long-term solutions.
Mentioned in This Episode:
- Tips for maintaining balance through mindful nutrition, movement, and prioritizing yourself—even when life feels hectic.
- The importance of saying “no” to protect your peace and focus on what truly matters.
Love what you’re hearing?
Hit that subscribe button so you never miss an episode! And if this episode resonated with you, share it with another mom who could use a little less stress and a lot more sanity this season.
Follow Brittany Anderson:
- Instagram: @brittanyanderson
- Instagram: @themomsweatsanitypodcast
- Website: www.brittanderson.com
Remember, you deserve to enjoy this season without losing yourself in the hustle. Take a deep breath, momma—you’ve got this!
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