#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...

The Modern Mind

محتوای ارائه شده توسط Fergus Crawley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Fergus Crawley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 56:21

MP3•خانه قسمت

In this episode, Fergus is joined by Zach Pogrob, media creator and writer.
Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals.
Zach also shares his newfound obsession with running and how he believes entering the 'dark place' goes hand in hand with success in other aspects of his life.
Fergus and Zach discuss the advantages and disadvantages of obsession, some of the lessons they have learned from running, and much much more...
Expect to be motivated.
Expect to evaluate your habits.
Expect to find your obsession.
Zach's Instagram: @zachpogrob
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130 قسمت

#Fitness #Mental Health #Fergus Crawley