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20. How to Get Out of Your Own Way
Manage episode 379486026 series 3482080
محتوای ارائه شده توسط Dr. Amy Backos. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Amy Backos یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In acceptance and commitment therapy, we have a great metaphor for how to get out of our own way. It's essentially the idea of taking your brain for a walk. So if you can imagine yourself like you're walking the dog but you're walking your brain, it's about letting that active, busy, chattering part of our brain come along with you. The fears can come along, the insecurities, and it allows us to move forward with what's important, what we truly value, even when we're full of worries and self-doubt.
This episode explores the ways we can get in our own way and give things to give up and five things to add to make it easier.
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