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How to Find Peace, Unlock Joy, and Avoid Burnout Amidst the Holiday Chaos
Manage episode 386253434 series 1745315
In this episode, we discuss effective strategies to combat stress and burnout during the busy holiday season. Discover how to recognize warning signs, establish healthy rhythms, and prioritize self-care. Plus, learn valuable tips for managing expectations and maintaining resilience.
196 قسمت
Manage episode 386253434 series 1745315
In this episode, we discuss effective strategies to combat stress and burnout during the busy holiday season. Discover how to recognize warning signs, establish healthy rhythms, and prioritize self-care. Plus, learn valuable tips for managing expectations and maintaining resilience.
196 قسمت
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