Optimize Your Mind And Boost Your Confidence Ft. Justin Stenstrom

محتوای ارائه شده توسط Michael Cazayoux. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michael Cazayoux یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Michael Caz Podcast « »
Optimize Your Mind and Boost Your Confidence ft. Justin Stenstrom - Ep.88

8+ y ago 1:11:18

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I’m excited to share this interview with Justin Stenstrom. Justin is a Life Coach, Author, and Founder of the Elite Man Magazine and the Elite Man Podcast, one of the leading resources for men’s self-improvement in today’s world. Justin’s goal is to provide men with the best tools to become complete gentlemen. In this episode, we’ll be talking about tackling your fears head on with his 8-step technique, self-hypnosis, and starting a morning routine. We’ve got a ton of tips for you in this one! Also be sure to check out his podcast, enjoy the show.

Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:30] Replacing one addiction with another

[8:10] Who is Justin Stenstrom?

[10:08] Ambition

[14:15] Anxiety & Depression

[17:55] Mindset shifts & tactical tips

[19:04] 8 steps to overcome fear, anxiety, depression

You’re not going crazy
Self-Hypnosis, Yoga, Meditation
Live in the moment
Regular exercise
Improve sleep
Improve diet
Supplements/ vitamins
E-book: Panic-Away Method

[41:33] Panic-Away Method

[49:15] Confidence

[51:09] Taking risks

[53:40] Starting a morning routine

Books: How to Hypnotize Yourself with Your Eyes Open – Blair Ask. - Levesque Panic-Away Method

Links: Elite Man Magazine Elite Man Podcast Panic-Away Method

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

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#Health and Well-Being #Michael Cazayoux #Fitness #Business