Episode 4: Managing Emotions - Wellcome Whatever Works #ActiveIngredientsMH

The Mental Elf

• How can emotional regulation help with youth anxiety and depression?
• How can we teach emotion skills to young people?

In this 22-minute panel discussion, Dr Alex Daros (Toronto, Canada), Dr Matt Sommerville (London, UK) and Chloë Morgan explore the links between our emotions and our mental health; specifically how giving young people the skills to manage and control their emotions can help prevent or treat anxiety or depression.

1. 00:36 Introductions
2. 01:05 How can emotional regulation help with youth anxiety and depression?
3. 05:19 What do we mean by emotion controllability beliefs?
4. 11:09 What are the implications for practice?
5. 14:15 How can we teach these emotion skills to young people?
6. 18:52 What was the impact of working with a young people's advisory group?

Watch the video version of this show on the Mental Elf YouTube channel.

Find out more about Wellcome Mental Health:

https://wellcome.org/what-we-do/mental-health

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