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Why Follow-Along Workouts Don’t Work for Women in Menopause
Manage episode 518170425 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this episode of 50 Something with Cam Allen, we’ll talk about why chasing someone else’s pace actually keeps you from building strength, balance, and self-trust in midlife.
Learn how to tune in, listen to your energy, and move in a way that actually supports your body in menopause.
Menopause Minis: 10-Minute Strength Workouts
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Link to the latest episode about myths
https://youtu.be/bq2hWR5vzcM?si=COTDO0qSdGCR9EsR
Chapter:
00:00 Strong women prioritize listening to their bodies, adapting workouts to their energy, sleep, stress, and needs, especially during midlife transformations like menopause.
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