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The Benefits of Creatine in Midlife
Manage episode 516306482 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever wonder if creatine is actually worth it for women?
In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function.
You’ll learn:
✅ How to safely start creatine (my daily routine: 10g split into two doses)
✅ Why estrogen decline makes it more important than ever
✅ What to know about caffeine + creatine (myth-busting time)
✅ The four-body benefits-physical, mental, emotional, and spiritual
It’s time to stop guessing and start fueling your strength from the inside out.
💬 COMMENT: Have you tried creatine yet? Drop a quick yes or no below — I read every one!
Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements
Chapters:
00:00 Creatine Benefits for Midlife Fitness
03:17 Menopause, Energy, Muscle, and Strength
07:16 Creatine Timing and Usage Tips
12:18 Creatine: Steady Energy Benefits
13:04 Creatine and Strength Training Insights
56 قسمت
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