))
Stress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t Sustainable
Manage episode 505511019 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifespan, and why reframing stress is one of the most powerful longevity tools for women in midlife.
You’ll discover:
- How heavy stress increases disease risk and cuts years off lifespan
- Why “go-go-go” living isn’t sustainable or true health
- The difference between harmful stress and healthy stress that builds resilience
- How to reframe stress using the belief “There’s no failure, only feedback”
- Simple strategies to lower stress and extend your healthspan after 40
If you’re ready to stress less and live longer, this episode is for you. Try my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis
Use CAMYOUTUBE at checkout to save $20
👉 Comment below: What’s one stress habit you’d love to reframe right now?
Chapters:
00:00 Longevity and Muscle Health Tips
05:15 Reframe: Stress as Longevity Tool
07:14 Life as Feedback and Growth
47 قسمت
اشتراک گذاری
