با برنامه Player FM !
The Power of Mantra Meditation
Manage episode 434587807 series 2809348
This episode is a recording of a class on The Meditation Course on Thursday, 15 August.
I am posting more regularly but on a private podcast. Contact me for details.
In this class I explained about mantra and we practiced a variety of mantra meditations.
A mantra is something you say aloud or in your mind that you repeat.
Mantra meditation is a truly ancient practice that goes back to the Rig Veda, which was written about 1,500 years before Christ. In mantra meditation, we focus on our own voice, either our spoken voice or our inner voice. Meditators often get together and repeat the words in a group, chant them, or sing them.
Mantra meditation is a focused attention meditation, making it a mindfulness meditation, though it is rarely taught by mindfulness teachers who prefer to focus on the breath. It is particularly useful for students who find focusing on the breath uncomfortable.
198 قسمت
Manage episode 434587807 series 2809348
This episode is a recording of a class on The Meditation Course on Thursday, 15 August.
I am posting more regularly but on a private podcast. Contact me for details.
In this class I explained about mantra and we practiced a variety of mantra meditations.
A mantra is something you say aloud or in your mind that you repeat.
Mantra meditation is a truly ancient practice that goes back to the Rig Veda, which was written about 1,500 years before Christ. In mantra meditation, we focus on our own voice, either our spoken voice or our inner voice. Meditators often get together and repeat the words in a group, chant them, or sing them.
Mantra meditation is a focused attention meditation, making it a mindfulness meditation, though it is rarely taught by mindfulness teachers who prefer to focus on the breath. It is particularly useful for students who find focusing on the breath uncomfortable.
198 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.