LT360 INTRO The Limitless Theory With Dillan Foss podcast

1
Achilles Tear Explanation - Certified Athletic Trainer POV | DFoss Freestyle 15:03

12 hours پیش15:03

15:03

PSA🚨 • I don’t think this injury was necessarily avoidable, same with Rodgers, Tatum, Lillard, KD, etc… • I don’t know who Haliburton trains with and what he does or doesn’t do in his training. • I am simply pointing out general things that I saw overlooked when working on D1, D2, D3 andd professional level sports medicine teams. • Cumulative load from the season, playing injured, modern playing surfaces, societal norms around footwear, etc… Here are some takeaways: - Achilles tendon ruptures are becoming more prevalent in sports. - Training methods often neglect the importance of tendon and ligament strength. - The length-tension relationship is crucial for muscle and tendon health. It needs to be considered when training. - Isolating big muscle groups can lead to imbalances and increased injury risk. Isolate the small, supporting cast too! - Professional athletes often play too many games, increasing injury risk. - Playing surfaces and footwear significantly impact injury rates. - Foot health is critical for preventing Achilles injuries. - Athletes must understand their training to achieve desired results. - Competitiveness can lead athletes to push through current injuries and into new ones, sadly. Join the Limitless Fitness Family!…

1
DFoss Freestyle | Running is Hurting a lot of People’s Health 14:34

۳ روز پیش14:34

14:34

For all you long distance, runners and triathlon folks … if your calves are bigger than your ass… your need to give it up. Relearn how to move. Most people can’t withstand the amount of joint impact. Leading to inflammation, cortisol spikes and more fat retention and muscle loss. Most people have terrible running form and are creating compensation patterns and joint discomfort in their day-to-day lives The super “healthy” eating, oddly skinny people who run too much, continuously fight an uphill battle with gaining muscle, and typically don’t eat enough protein because all they care about is carb fueling, are hurting their longevity Most people should get fit to run, not run to get fit. Most people would benefit more from fixing their muscle imbalances and improving movement patterns, especially their gait. “Most people!” Let’s say 70% of Americans are overweight or obese. Let’s assume 50% of them want to improve their overall health and keep their weight in a consistently healthy range. These are the people I’m referring to. If that is you… That’s okay! There is a solution… Dietary changes (whole different convo but has to be a vital part of the equation) Do 15-30 minute simple “workouts” 3-5x per week - Walking, Biking, Swimming - Basic ankle, hip and shoulder mobility - Basic bodyweight exercises This episode is brought to you by: EnergyBits.com : Use code “LimitlessTheory” for 20% OFF!…

1
Navigating Low Testosterone: A Personal Journey | DFoss Freestyle 12:45

23 روز پیش12:45

12:45

Keywords testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the importance of regular blood work, lifestyle changes, and dietary considerations in managing testosterone levels. Dylan also explores various supplements and natural methods to boost testosterone, while encouraging listeners to take charge of their health and well-being. 00:00 Struggles with Low Testosterone 10:18 Exploring Solutions and Lifestyle Changes 11:56 Dietary Considerations and Supplements nutraMetrix® Prime™ Time Performance Formula for Men nutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine…

1
DFoss FREESTYLE | “Fit-Fluencers” Should Promote 15-30min Workouts More 16:49

۶ weeks پیش16:49

16:49

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all 2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness. 3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday 4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week…

1
Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball 57:17

17 weeks پیش57:17

57:17

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!…

1
DFOSS Freestyle | 2025 Mindset hack, DON'T GO ALL IN 11:30

25 weeks پیش11:30

11:30

LET'S LOCK IN! LF365 Membership Busy Dad Blueprint

1
Name Change, End of Year Wrap Up and Coffee Before or After Your Workout 10:09

27 weeks پیش10:09

10:09

2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.

1
DFOSS FREESTYLE | BIOHACKING Expo 2024 26:27

1 year پیش26:27

26:27

TheLimitlessTheory.com

1
DFoss Freestyle | 14 Proven Tips to Get Back In Shape 18:37

1 year پیش18:37

18:37

14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/

1
DFOSS Freestyle | 13 Secrets for Building Powerful Legs 19:31

1 year پیش19:31

19:31

https://bodynetwork.com/fitness-training-13-secrets-for-powerful-legs-dillan-foss/

1
DFOSS Freestyle | October 2023 Catch Up 14:09

۲ years پیش14:09

14:09

A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast!

1
Eric Wesolowski - The Marathon Runner 1:12:03

۲ years پیش1:12:03

1:12:03

Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️

1
LT360 DFOSS Freestyle Float8 Sensory Deprivation Tank 6:57

۲ years پیش6:57

6:57

Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌

1
LT360 Podcast | Andrew Panther - Just Get Started 2:08:07

۲ years پیش2:08:07

2:08:07

That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌

1
Megan Harris - Public Relations, Effective Communication, and Helping Start-Ups 1:15:56

۲ years پیش1:15:56

1:15:56

Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!

1
Owning a gym, inspiring your clients, and being a good father | Mike Tummi 1:09:32

۲ years پیش1:09:32

1:09:32

Mike Tummi is a gym owner, former bodybuilder, and awesome guy to talk to. Enjoy!

1
Making the Life Switch | Brad Thele 1:42:48

۳ years پیش1:42:48

1:42:48

Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!…

1
From Baseball to Fatherhood | Thomas Hogan 2:06:49

۳ years پیش2:06:49

2:06:49

Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌…

1
DFOSS Freestyle | Payless Shoes Social Experiment 6:00

۳ years پیش6:00

6:00

Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌

1
Practical Tips from a Trainer to Change Your Life | Connor Clark 1:31:06

۳ years پیش1:31:06

1:31:06

Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.

1
DFoss Freestyle | Dealing with my Anxiety 9:01

۳ years پیش9:01

9:01

Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌

1
Karl Hall - Commitment . Accountability . Progress 1:36:18

۳ years پیش1:36:18

1:36:18

Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌

1
DFoss Freestyle | what’s new?!?! 10:00

۳ years پیش10:00

10:00

Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and support my mission. I AM, YOU ARE, WE ARE LIMITLESS Much love, Dfoss…

1
DFOSS Freestyle | Low Glycemic Impact Eating 12:14

۳ years پیش12:14

12:14

Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌

1
DFOSS Freestyle | The never ending conversation 3:23

۳ years پیش3:23

3:23

Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌ If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8eaCiSxKRrZumjcdXRQOwr…

1
DFOSS Freestyle Limitless Nutrition Pyramid for Success 16:12

۳ years پیش16:12

16:12

Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!

1
DFOSS Freestyle | What do I do? 15:20

۳ years پیش15:20

15:20

Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!

1
DFOSS Freestyle | In 84 days… 7:06

۳ years پیش7:06

7:06

Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!…

1
DFOSS Freestyle | Change the Changeables 8:49

۳ years پیش8:49

8:49

I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working out the way you thought. Much love, stay limitless ✌…

1
LT360 Podcast | Dana Clarfield - Pain is a request for change 1:36:48

۳ years پیش1:36:48

1:36:48

Dana Clarfield is a movement and fitness coach, mother of three, and Florida native. Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Pink Pony Club

2024 Topps Baseball Complete Set Factory Sealed Box Set - Baseball Complete Sets

پادکست هایی که ارزش شنیدن دارند

The Limitless Theory with Dillan Foss « LT360 INTRO

LT360 INTRO

پادکست هایی که ارزش شنیدن دارند

به Player FM خوش آمدید!

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

Ailun Screen Protector for iPhone 16 / iPhone 15 / iPhone 15 Pro [6.1 Inch] Display 3 Pack Tempered Glass, Dynamic Island Compatible, Case Friendly [Not for iPhone 16 Pro 6.3 Inch].

Peacock TV

راهنمای مرجع سریع

The Limitless Theory with Dillan Foss «
LT360 INTRO