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“Fit-Fluencers” Should Promote 15-30min Workouts More | DFoss Freestyle
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محتوای ارائه شده توسط Dillan Foss | Limitless Theory. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dillan Foss | Limitless Theory یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
“Fit-Fluencers” Should Promote 15-30min Workouts More
1. Because Americans tend to have a bad habit of going all in or doing nothing at all
2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.
3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday
4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week
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