Mindfulness as a tool for grieving w/ Lorien Holiday

The Life & Loss Podcast

Welcome to another episode of the "Life and Loss" podcast, brought to you by Forest Holme Hospice Charity in Poole, Dorset. In this episode, Lorien, a mindfulness coach and wellbeing expert, highlights how mindfulness can be used as a tool for grieving.

He explains the term ‘mindfulness’ and discusses how specific mindfulness techniques or exercises can help with emotional turmoil, as well as how to incorporate mindfulness into our daily lives.

About Forest Holme Hospice:
Forest Holme Hospice provides palliative and end-of life-care and support to more than 1,500 people each year across Poole, Wimborne and the Isle of Purbeck in Dorset with advanced cancer and other life-limiting illnesses such as Motor Neurone Disease, Parkinson’s, heart disease and respiratory illness.
Forest Holme Hospice Charity was set-up to ensure that everyone in the local community affected by a life-limiting illness or bereavement gets the care and support they need, either at home or in our dedicated hospice facility.

Follow Forest Holme Hospice:
● Website: www.forestholmehospice.org.uk
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