Cracking the Nutrition Code: How Evidence-Based Nutrition Changes Everything #26

The Life Edge Podcast

Join host Chris Staffeldt in this enlightening episode of The Life Edge Podcast as he dives into the world of plant-based nutrition with expert Heather Johnson. Creator of Plantiphy Nutrition and Wellness, Heather specializes in evidence-based coaching for women seeking a healthier lifestyle. She's a pro at navigating the complex landscape of nutritional research, transforming scientific insights into practical, individualized wellness plans. Together, they'll dig deep into the science of plant-based nutrition, demystify the process of vetting research, and explore the incredible impact of mindful eating. Stay tuned till the end for a personal, powerful reminder from Heather on the importance of listening to our bodies. This episode is an absolute must-listen for anyone curious about the health and science behind the food we eat. Don't miss it!
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Twelve Weeks to an Empowered Weight Management Journey

Learn more about Heather & Plantiphy!
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Heathers Trusted Health Information Sites:
https://medlineplus.gov/
https://www.mayoclinic.org/diseases-conditions
https://www.nccih.nih.gov/health
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