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Episode 36 - Is your anxiety a distraction from something else?
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محتوای ارائه شده توسط Leah Sian Davies. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Leah Sian Davies یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Many people I work with experience a lot of anxiety (no surprise I'm sure). It's the main topic of conversation, and I understand why. Anxiety is uncomfortable and loud. It's a real show stopper, and with good reason - it's our bodies way of alerting us to risk, threat or danger. It's the alarm telling us that something is wrong.
And we are obsessed with' what's wrong', so much so that it takes all our attention, and it can be hard to focus on anything else.
Often what I see when people experience ongoing anxiety, is that there are other emotions bubbling underneath....
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