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#38 - Saving the planet with Short Mindfulness! A great interview with Mark Leonard
Manage episode 319548077 series 2984549
محتوای ارائه شده توسط Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mark Leonard is one of a kind. One of the founders of the Oxford Mindfulness Centre, he has an incredible knowledge of the history and evolution of mindfulness training and has a few things to say about it! He created a unique training called Mindfulness-Based Organisational Education incorporating "short mindfulness" which has been studied and found to be effective in reducing stress and increasing self-reports on scales of autonomy, competence, and relatedness. He's now on a mission to help people become more conscious, cause when you do, you'll be an advocate for helping the world become a better place. And that's a rather personal and urgent mission, as you can hear for yourself from Mark.
You can learn more about his work at https://www.mindfulnessconnected.com/mboe
This is one of my favorite conversations, and I think you'll enjoy it too.
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