))
Pain relief by optimizing alignment with Dr. Jill Zimmerman
Manage episode 286727246 series 2889879
محتوای ارائه شده توسط Alicia Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alicia Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Dr. Jill Zimmerman attributes much of the pain we experience in the body to gradual (and natural) shifting out of optimal alignment, not weight. In this info-packed episode Dr. Jill explains:
✨ How “‘getting healthy’ by hitting the treadmill at the gym” can increase our risk of injury by putting repetitive pressure and strain on misaligned joints.
✨ How our bodies get out of alignment and how to identify asymmetries to relieve pain.
✨ Why important to address pain objectfully and directly, rather than wait for weight loss to happen (which there aren’t any sustained/proven weight loss programs for anyway).
AND MORE!
Follow Jill on Instagram @jillzimmermanpt (she has the best “how to” videos!) and send a DM to ask about scheduling an initial consult.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
93 قسمت
اشتراک گذاری
