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May Q&A: Intermittent Fasting, Uncomfortable Weight, Blood Sugar Crashes and More.
Manage episode 291414140 series 2889879
محتوای ارائه شده توسط Alicia Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alicia Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The first Monday of every month you can join me here for a Q&A episode filled with questions *you* asked on Instagram. In this session we discuss:
✨Intermittent fasting, what are the benefits and drawbacks? Does it contribute to disordered eating?
✨Feeling uncomfortable about our weight and struggling to lose weight without dieting.
✨Why energy and blood sugar crashes happen and how to prevent them…
And more.
Tune into this incredible episode to learn more about the intuitive eating mentality and how to begin parting from the dieting paradigm, for good.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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