How to stop thinking about food

The Kitchen Table with Alicia Brown

“I’m so frustrated about always having to think about food!”. It’s a common complaint that I receive from clients and something I’ve struggled with myself when I had a poor relationship with food - obsessive food thoughts. In the episode we dive into...

✨ Why recognizing (and getting ticked about) constantly thinking about food is actually a good starting point.

✨ How to approach the food thoughts with curiosity, without judging ourselves for having the thoughts.

✨Why the constant stream of food thoughts exists and, possibly, how to resolve them so you can move on from food.

And more…

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*interested in abandoning dieting forever and trying on intuitive eating?! I’m here for support and guidance on the journey towards healing your relationship with food and respecting your body so you can live your best life. To apply to work with me, CLICK HERE, and I’ll be in touch with you shortly.*

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🎧 Listen On Other Platforms: https://pod.link/1530414375

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