Discover the POWER of Spirituality for Mental Health with Dr. Lisa Miller

The Kim Gravel Show

This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week’s episode!

In this episode:

• Why spirituality is innate in all of us
• How a spiritual life is beneficial mentally and physically
• The three bridges of spirituality in aging
• How to awaken your brain if you're spiritually curious
• How to renew your spirituality when you're exhausted
• Dr. Lisa Miller leads two spiritual practice exercises
• Practical advice for anyone looking to awaken their brain

Lisa Miller, Ph.D., is a New York Times bestselling author of The Awakened Brain and The Spiritual Child and a professor at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute. A leading researcher in spirituality and psychology, she has published over 100 peer-reviewed articles and held joint appointments at Columbia Medical School. Dr. Miller is Editor of the Oxford Handbook of Psychology and Spirituality and the founding co-editor of the APA Journal of Spirituality in Clinical Practice.

Here is my favorite quote from this episode:

"When we practice our spiritual life, we literally strengthen our brain."

- Dr. Lisa Miller

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The Awakened Brain

The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving

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