Jan Winhall: Unraveling the Complexities of Trauma and Addiction

The Kick Sugar Coach Podcast

When the wisdom of the body meets the complexity of trauma and addiction, profound healing can begin. This is the message that Jan Winhall, an experienced trauma and addiction psychotherapist, brings to our latest conversation. With her Felt Sense Polyvagal Model, Jan offers a paradigm shift, viewing addictive behaviors as adaptive strategies for managing dysregulated states. Throughout our discussion, she dismantles the traditional brain disease narrative, instead celebrating the body's innate intelligence and advocating for a treatment approach that respects its capacity for self-regulation.
Triggers, those emotional tripwires, are typically seen as obstacles, but what if we viewed them as signals pointing us toward deep-seated healing? Jan guides us through this reframe, leveraging the polyvagal theory to decode the language of our nervous system. The journey through ventral, dorsal, and sympathetic states illuminates the intricate dance of our reactions to stress and trauma, with Jan's insights offering a map to navigate these complex territories. By embracing and understanding our body's responses, we open the door to a life more authentically lived and aligned with our true self.
But what does the path to recovery from addiction and trauma really look like? Jan paints a picture of resilience and hope, emphasizing the importance of neuroplasticity and the human capacity to rebuild and recover. She stresses that setbacks are not failures but part of a continuing story of growth, and how communities can become safe nests that foster healing and connection. By the end of our profound exploration, it's clear that understanding our neurophysiology can free us from the grip of fear, offering a beacon of hope to anyone entangled in the complexities of addiction and trauma.

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1. Jan Winhall: Unraveling the Complexities of Trauma and Addiction (00:00:00)

2. Understanding Trauma and Addiction (00:00:02)

3. Understanding Trauma and the Nervous System (00:15:36)

4. Felt Sense and Polyvagal Model Exploration (00:25:07)

5. Healing Addiction and Building Community (00:35:18)

6. Understanding Relapse and Recovery in Addiction (00:44:55)

7. Understanding Addiction and Recovery (00:53:09)