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How to detach from thinking with counter-argumenting.
Manage episode 285767925 series 2860699
محتوای ارائه شده توسط Kevin Fernandes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kevin Fernandes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week's episode is about learning how to overcome overthinking with counter-argumenting.
If you are someone that likes to overthink, gets stuck in a spiral of negative thoughts or continuously reminisces about the future or the past, this episode is definitely for you.
We will tackle:
- What your mind has in common with your phone.
- How your mind takes away your attention.
- How you attach to your thoughts and why you have difficulties to detach from them.
- How to detach and regain your attention from your mind.
- How to use writing and counter-argumenting to overcome overthinking.
https://www.instagram.com/kevin_fd/
Podcast previously known a MUZE with Kevin Fernandes
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