Find Focus, Fight Distraction with Dr. Gloria Mark

The Invigor Medical Podcast

Join us today for a riveting conversation with Dr. Gloria Mark, Chancellor’s Professor of Informatics at UC Irvine and a leading authority on human-computer interaction. Dr. Mark is also the author of the thought-provoking book, "Attention Span." In this discussion, we delve into her groundbreaking research that examines how digital media influences our daily lives, from the intricacies of multitasking to the psychology of interruptions. Learn how technology is actively shaping our attention span and what it means for our future. Don't miss out on this enlightening episode!

• Attention span and its impact on productivity. 0.00
• Attention spans and digital age distractions 5:11
• ADHD in the digital age. 11:42
• Balancing attention and cognitive resources 15:29
• The myth of multitasking and its negative effects. 22:58
• Multitasking and its effects on mental health. 26:49
• Goal setting and memory techniques. 34:58
• The effectiveness of writing down goals and the "sticky note fallacy" 38:30
• Goal-setting and attention management 40:13
• Managing attention and focus throughout the day. 42:35
• Productivity techniques and digital detox. 47:42
• The impact of AI on attention spans and cognitive resources. 51:39

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