Ep. 124: Creating Habits You Can Actually Keep

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share!

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1. Introduction to Habits and Goals (00:00:00)

2. The Science Behind Habit Formation (00:00:30)

3. Embracing the Present as a Midlife Mom (00:01:03)

4. The Key to Effective Home Management (00:01:42)

5. Debunking Habit Myths (00:02:11)

6. Embracing Setbacks as Part of the Process (00:14:19)

7. Understanding Habit Formation (00:21:03)