Worry and Anxiety: Strategies for Effective Management and Emotional Well-being | s2e5

The Inquisitive Wren Podcast

#worry #anxietyrelief #fear
APPLE PODCAST https://podcasts.apple.com/us/podcast/the-inquisitive-wren-podcast/id1579160361
SPOTIFY https://open.spotify.com/show/4dIHPcBaBt888gIWzukUUA
AMAZON MUSIC https://music.amazon.co.uk/podcasts/3851efe6-7bdd-418c-a0d0-119ff92c7966/the-inquisitive-wren-podcast
Worry and anxiety are closely linked, but they differ. On the show today I talk about their differences, how to manage worry, and tips to help you to build your confidence which will help you to lessen worrying.
Please leave a review by scrolling down on the show page to 'Ratings and Reviews'. Follow us on your chosen streaming platform.

🌐https://inquisitivewren.com Stay curious and empowered—follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! https://inquisitivewren.com/blog Follow us on social media ➤ https://instagram.com/inquisitivewren Have something to share and would like to be a guest? Contact me ⇢ [email protected] --------------------------------------------------------------------------------------- Your Host Sha [pronounced Sh-ah]: I work as a therapist and holistic therapeutic consultant in the UK. I incorporate different modalities into the therapeutic sessions and offer different approaches including counselling & psychotherapy, energy healing, and hypnotherapy. I also have a coaching practice 'The Coaching Approach' (different from my counselling work) offering affordable structured coaching sessions. I’m also a Spiritual Medium and have worked across the UK in spiritualist churches and other forums demonstrating mediumship and life after death connecting people with their loved ones and those who have moved on to the world of spirit. For more about me visit ↓ Therapeutic Consultancy ➤ https://NinePeachesTherapies.com Spiritual work ➤ https://theseerslight.com Podcast Music - –––––––––––––––––––––––––––––– Live The Life (Original Mix) by Edwin Ajtún / edwin_ajtun Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/live-the-life Music promoted by Audio Library • Live The Life – Edwin Ajtún (No Copy... –––––––––––––––––––––––––––––– Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.