Redefining Midlife: Wellness, Wisdom, Work

The InnovateHER Lab Podcast

Keywords
women empowerment, midlife coaching, yoga, mindfulness, health coaching, community support, mentorship, personal growth, fitness over 40, connection

Summary
In this episode of the Innovator Lab podcast, host Adrienne Farrell speaks with E.B. Ferdig, a certified health and life coach specializing in women's empowerment, particularly for those in midlife. E.B. shares her journey of making yoga and mindfulness accessible to diverse communities and discusses the importance of connection, mentorship, and community support in personal and professional growth. They explore the challenges women face in midlife, the significance of having structured practices for wellbeing, and E.B.'s upcoming program, Fit Over 40, aimed at educating and empowering women during this transitional phase of life.

Takeaways

• E.B. Ferdig has over 20 years of experience in yoga and mindfulness.
• Midlife can be a challenging time for women due to various transitions.
• Connection is essential for personal wellbeing and overcoming challenges.
• Mentorship and community support are crucial for success.
• Practices for mindfulness and connection help regulate the nervous system.
• E.B. is developing a program called Fit Over 40 to support women in midlife.
• Understanding the 'why' behind health and fitness is important for motivation.
• Online communities can provide valuable support and connection.
• Addiction can be seen as a form of disconnection from others.
• The Willpower Instinct by Kelly McGonigal emphasizes compassion in behavior change.

E.B.'s Book Recommendation: The WillPower Instinct: How Self-Control Works, Why it Matters, and What You Can Do to Get More of It