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Strong Words: Decoding the Workout Language at Industrious
Manage episode 379369174 series 3043528
محتوای ارائه شده توسط Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Strong Words: Decoding the Workout Language at Industrious
Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you.
🔑 What You'll Learn 🔑
1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created.
2️⃣ High-Octane Routines: Unpack the world of multi-movement workouts at Industrious that push boundaries and boost endurance.
3️⃣ Art of Lifting, Fitness, and Cardio: Grasp the distinction between foundational strength training and the finesse of weightlifting - technique, timing, and how different workouts develop you in unique ways.
Join the conversation and expand your fitness vocabulary. Whether you're just starting out or have been at Industrious for years, there's something here for everyone.
Want more gems like this? Subscribe to Industrious Radio. Drop us a comment with your thoughts or questions, and remember, every rep counts! 💪🏽📻
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