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Sleeping Better for Healthier Hormones with Rebekka Wall
Manage episode 399485797 series 3501356
محتوای ارائه شده توسط Cory Ruth. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cory Ruth یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea.
Bottom line: getting enough deep sleep can absolutely make or break your health journey.
Today Rebekka Wall, a Certified Adult Sleep Consultant, joins us to dive deep into why some of us aren’t sleeping as well as we should and how to achieve higher quality ZZZZ’s for optimal hormone health.
Learn your sleep archetype, create healthier sleep habits, and minimize roadblocks you may not even know exist that may be keeping you from higher energy levels, less stress, and a better state of mind.
You’re going to love this one!
Connect with Rebekka:
Website | https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/
Instagram | https://www.instagram.com/sleepwiseinseattle/
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/
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