S1 E12: Are Your Expectations Helping Or Hurting You?

The Holistic Life Podcast

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Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's important to manage your expectations and discover tips to avoid disappointment.
Enjoy!
References:
Brudner, E. G., Denkova, E., Paczynski, M., & Jha, A. P. (2018). The role of expectations and habitual emotion regulation in emotional processing: An ERP investigation. Emotion, 18(2), 171.
Millidge, B. (2019). Implementing predictive processing and active inference: Preliminary steps and results.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:

This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.