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Hoedown Lowdown: Refresh & Renew
Manage episode 323504505 series 2900982
محتوای ارائه شده توسط Meghann Bower & Reba Tsvetkov, Meghann Bower, and Reba Tsvetkov. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Meghann Bower & Reba Tsvetkov, Meghann Bower, and Reba Tsvetkov یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This month's Hoedown Lowdown is all about spring! We give you some really fresh tips to bring more spring into your life with essential oils, self care, seasonal foods, crystals, and some yoga. Tune in for a quick, 30-minute holistic down and dirty!
Reba's Exfoliation Scrub Recipe:
- 3 cups Himalayan pink salt
- 1/3 - 1/2 cup almond oil (or jojoba, coconut, avocado, grapeseed, olive)
- 15 drops grapefruit essential oil
- 25 drops frankincense essential oil
How to make sprouts at home:
https://www.meghannbower.com/post/sprouts
Yoga Links:
- Yoga with Adriene - Rebirth Yoga
- Yoga with Adriene - Yoga for a Fresh Start
- Yoga with Adriene - Yoga for Renewal
- Yoga with Adriene - Yoga for New Beginnings
- Yoga with Adriene - Yoga for Transitions
Crystals for New Job
- Kyanite
- Chryscolla
- Larvikite
Crystals for Moving Away/New Home
- Amazonite
- Brandberg Amethyst
- Fire Opal
- Calcite
- Labradorite
Crystals for Transition & Change
- Apophyllite
- Tiger's Eye
- Lodolite
Crystals for Fresh Starts
- Moonstone
- Black Moonstone
Crystals for Rebirth
- Tanzanite
- Chrysoprase
54 قسمت
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