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Jessica Neville on Healing, Cancer, and Mindfulness Meets Self-Compassion
Manage episode 389549875 series 3532296
محتوای ارائه شده توسط Host: Jenn Wynn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Host: Jenn Wynn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
For much of her life, Jessica Neville thought that having a plan for everything would keep her safe. Jenn talks with Jessica about how being diagnosed with breast cancer in the spring of 2021 spurred her to throw away her plan, reconnect with her body, and begin a path to healing.
Guest Bio: Read more about Jessica here
Guest Location: Vermont, US
Resources from Jessica's Journey:
- Insight Meditation Society
- Tara Brach – Meditation, Psychologist, Author, Teacher
- Breathing Exercises and Techniques by Andrew Weil, M.D.
- “Life Is a Song” by Patrick Park
10 قسمت
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