Ep #110 Minutes of Happiness - What it is Like to live a Conscious Life

The Happiness Project

Conscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. Although I consider myself a fan of “conscious living,” I never stopped to define it “consciously.” What is it to be conscious? Essentially, being “conscious” is about bringing AWARENESS to every aspect of your life — inside and out. Think about it. How many opportunities are there to bring “consciousness” to? There are literally thousands of big and little things to bring our full attention to, or not. · We can consciously evaluate each area of life, such as our health, finances, relationships, fun, our environment and our spirituality. · We can be conscious of our thoughts and beliefs that are shaping our lives. Beliefs about ourselves, others, politics, the media and the world. Beliefs about what is good and what is bad. Thoughts that are true or untrue in reality. · We can be conscious of our choices. What do you say “yes” to? What do you say “no” to? Will you work out today? Eat healthfully? Break the law or follow the law? Be considerate or rude? What will you focus on today? Is the glass half full or half empty? · We can be conscious about setting goals and influencing the quality of our lives. What are your dreams? What are you really committed to? Who do you want to spend time with? Are you moving toward your goals? · We can be conscious during activities – talking, eating, working out, having sex, cleaning, sailing, driving, cooking, showering, walking the dog or reading. · We can be conscious of our authentic selves. Our strengths, weaknesses, and personality tendencies. Our desires. Our level of happiness. Our passions. · We can be conscious of being conscious. Noticing when we are “present to life” or “checked out.” When all of our senses are engaged, or when we are numb.