[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

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In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.
He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build.
And he also explains why it's vital to understand the connection between our daily habits and achieving our long-term goals.