[Refreshed] Quick Hit 15 - how to break our social media ADDICTION

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In this episode, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said to be creating.
Dr Jon also explains why Tik Tok (and other social media platforms) are so powerfully addictive AND how we can respond to this, start to break the addiction and focus our attention onto more helpful things.