S1. Ep.9 Mane Masterclass: The No Bullsh*t Guide to Hair Loss, Nutrition, and Supplements for Bad*ss Women

The Gutsy Goddess™️ Podcast

Have you ever met a woman who doesn’t appreciate good hair? We all know that women feel like they can rule the world when they have good hair. Unfortunately, if you have good hair today, it is not a guarantee that you’ll have it tomorrow.

My hair used to be thick and healthy. As my age progressed, I noticed my hair was thinning at an alarming rate. My ponytail was becoming thin, and I realized there were some hairstyles I could no longer enjoy. I decided to get to the bottom of my issue. I went to see a doctor who thought I was overreacting. He told me women are meant to shed their hair. 😑

I began my journey to restoring my hair. I became more aware of the products I was using, my diet and had a keen eye on my hormones. Did my hair get better? Yes, it did. In this episode, I share my experience with hair loss, the causes of hair loss, and how to restore your hair’s health.

Listen in and learn.

Key Talking Points of the Episode:

[01:55] How I discovered I was experiencing hair loss

[05:33] My experience with a doctor who showed zero concern about my hair loss

[10:48] Some causes of hair loss

[12:44] Hair loss and hormones

[19:05] Dealing with stress

[23:15] How stress and stressors affect your hair health

[28:56] What can you do to improve your hair health?

[31:57] Hormone testing and treatment

Magical Quotes from the Episode:

“You have to respect yourself enough to put boundaries against people who maybe just stress you right the eff out like they’re not worth it.”

Related Links & Resources:

Silk Hair Bonnet

Allergy to Hair Dye Increasing

The Role of Vitamins & Minerals in Hair Loss: A Review

Vanessa McWilliams

Supplement Dispensary – Hair Vitamins

If you enjoyed today’s episode, please share it with a friend. I love five-star reviews as a small business owner, it means the world to me. In case of any questions or something else you’d like to learn on this topic or any other topic, feel free to message me. I’m here to share stories and spread awareness and resources so that we can determine the level of health we want to create for ourselves.

Disclaimer: All content and products contained therein this podcast, including nutritional opinion and any other health-related information, text, images, audio, or other formats, is for informational purposes only and is not intended to treat, cure, prevent, prescribe, diagnose or manage disease state for any individual situation. The content is not intended to be a substitute for professional medical advice. Use of the information contained in this podcast does not constitute a holistic nutrition professional-client relationship and by listening to this podcast, you assume all associated risks and liabilities. The information contained in the podcast and the resources available for download are for educational and informational purposes only. Furthermore, any third-party materials or content of any third-party site referenced in the podcast do not necessarily reflect the opinions, standards, or policies of ILN. ILN assumes no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced therein.