Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)

The Gut Goddess Show with Kezia Hall

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning?

This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have.

Some people feel like they need a coffee IV trip or have to have a cup of tea, but actually, whilst it's really common to feel like this, it's not normal. - Your body should have a natural alarm clock system within itself and if that's not working and helping you to feel awake and alert in the morning, there are things going awry

In this episode, I'm going to share three different areas and three different reasons why mornings feel so hard and why you feel like you have to reach for that coffee or you can't function without the tea or Redbull or whatever it is that you reach for.

There are simple things that you can do, and if you implement them in the next two weeks, you could probably have better energy in the morning. Some of this stuff isn't hard. It's just that you have never been taught what's going on and what's going on behind this symptom.

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection