#5 HOW to BOOST Your Life Quality With Sleep with Julian Jagtenberg from Somnox

The Growtribute Podcast

Join us in learning all about how to boost your quality of sleep with our very own Julian Jatenburg. We discuss topics ranging from physical health to sleep, exercise and so much more!

Sleep quality is all about having a constant sleep schedule. While waking up at 7 AM in the weekend sure sounds like a bore and absolute torture, it is one of the ideal ways to maintain your sleep schedule on a regular biorhythm.

This is one of the countless sleep tips Julian Jagtenberg shared in this episode as part of our Physical Health category. Sleep is one of the cornerstones of physical health, but it affects so much more: mental health, memory, cravings, etc. 😴

Julian is a sleep expert & founder of Somnox, the company behind the world’s first sleep robot. He’s a friend of mine and it was great to see him again in real-life after the quarantine. Of course, we maintained the 1.5 m in this podcast. Luckily the couch was big enough ;) Curious to hear more tips for even better sleep? Tune in to this podcast and subscribe to our channel for more!

The Ultimate Sleep Course (now for free) - Learn optimal sleep to improve your health, energy, and mind. Check it out here: https://somnox.teachable.com/p/thesomnoxsleepacademy/

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In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!

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