#15 How to help a friend or family member in a depression - Sophie Schmeets - Founder of MaskerClass

The Growtribute Podcast

This time, the Growtribute podcast is about Mental Health & Depression, as part of our 4 core themes Health. And therefore I invited Sophie Schmeets.

Apart from her work as a Jr Project Manager at the Buitenboordmotor Foundation, Sophie is the founder of Maskerclass.

In 2017-2018, Sophie went through a depression. After recovering, she found her purpose in started Maskerclass by sharing her experience and giving experts the floor for an open discussion, therewith educating young adults about depression.

Sophie knows a lot about living in the moment and being grateful and will share with you what depression was like for her, how friends & family can be supportive to someone in a depression, and also how you can enhance your happiness by living in the now.

****If you need help with suicidal or depressive thoughts, please talk (anonymously) to the support team of Suicide Prevention Netherlands on www.113.nl/english or worldwide: www.suicidestop.com/call_a_hotline.html

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In our podcast episodes, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts in these areas. Always looking forward to talking to you - feel free to reach out!

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