))
Episode 9 - 4 Step Process For Eliminating Emotional Eating
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308215343 series 3011888
محتوای ارائه شده توسط Anna Wallace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anna Wallace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process.
It doesn’t matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it.
I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a packet of biscuits, you will feel in control and know exactly what you need to do instead.
STEP 1 - Establishing physical hunger or lack of
STEP 2 - How do you feel
STEP 3 - What do you need
STEP 4 - External support
I dive deep into each step and after this episode, so tune in and let me know your thoughts after.
Follow me on instagram @iamannawallace and tag your main takeaway from the episode in your stories.
31 قسمت
اشتراک گذاری
