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Episode 4 - 3 Inner Shifts For Body Transformation
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محتوای ارائه شده توسط Anna Wallace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anna Wallace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Episode 4 folks and I am super excited to share with you 3 powerful inner shifts that are always overlooked when wanting to create long lasting change in your body and lifestyle.
I get you, that frustrated feeling when you feel like you have to drink 4 yucky green smoothies a day to see progress. Or you have to say goodbye to chocolate for 12 weeks because Patricia the personal trainer said you aren’t allowed it.
I say screw it all. That kind of advice leaves you feeling hopeless, ashamed and guilty.
Let me guide you in this episode with transforming your inner story that will lead to long lasting change.
The episode dives into -
- How your lack of potential is holding you back and what you can do to become unstoppable with your lifestyle goals
- Why your belief system is flawed and has been for years. Discover how to create empowering beliefs that radiance confidence
- Why your weight struggle story is halting any kind of progress and what you need to do to create a new healthy identity for yourself
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - tag me in your stories on Instagram @iamannawallace. I would love to know.
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