))
EP 67: How to stop mindless scrolling & become more productive
Manage episode 417228521 series 3522745
محتوای ارائه شده توسط Gemma Hanley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gemma Hanley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it?
This is the exact conversation I bring to this week’s episode:
A current client example of how we’re working on this
A new decision that has totally transformed my screen time (for the better!)
8 habits I personally use when it comes to social media
Mindless scrolling to calm a stress response in your nervous system
5 high quality questions for understanding the subconscious reasons behind your scrolling
Plus more!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
71 قسمت
اشتراک گذاری
