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EP 53: The start stop cycle with new habits or goals
Manage episode 398632431 series 3522745
محتوای ارائه شده توسط Gemma Hanley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gemma Hanley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal
Whether it’s an exercise or nutrition plan, setting new boundaries, starting a business, creating new money habits, it could even be making sure you take a lunch break each day!
When we wear our heart on our sleeve and commit to something that’s important to us … only to feel like we’re failing to progress or move forwards
It’s straight up disheartening!
So in this episode, I cover:
How to go from start-stop to start-and-stay-consistent
Where our motivation to start comes from
The reasons we give up or stop
How the fight / flight / flee / fawn reaction in the nervous system contributes
The 4 non negotiables for starting and staying consistent
Plus more!
Register for my Solving Self Sabotage training here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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