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EP 50: Understanding self sabotage & making it work for you
Manage episode 394891431 series 3522745
محتوای ارائه شده توسط Gemma Hanley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gemma Hanley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it’s something every single human being deals with at some point in their life.
In this conversation, you can expect to learn:
What is actually happening beneath the surface when sabotage behaviours are showing up
Why old habit reappear during times of increased stress (emotional eating, going back on a boundary or overfilling you ‘to do’ list)
How we mistake self sabotage as a villain and miss the essential data for growth
Steps for moving forwards and making progress
Where I’ve struggled most with self sabotage and how that looks today
Plus more!
Here’s the link to the second half of this episode where I answer your Self Sabotage questions: https://open.spotify.com/episode/3ZmMljrmf6bpsJYPGmzL5a?si=955782a5ee594e96
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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