Is Exercise as Good as Medicine?

The Full Circle Podcast

Is exercise as good as pharmacological medicine? Athletes and exercise enthusiasts alike have long touted the benefits of a movement practice. But does the research back up this anecdotal enthusiasm?

Read this Coach Tip Tuesday:

https://www.fullcircleendurance.com/blog/is-exercise-as-good-as-medicine

Sources:
Netz, Yael. (2017). “Is the Comparison between Exercise and Pharmacologic Treatment of Depression in the Clinical Practice Guideline of the American College of Physicians Evidence-Based?”

Perlmutter, David, and Austin Perlmutter. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Little, Brown Spark, 2020.

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [e-mail]

فصل ها

1. Opening (00:00:00)

2. First-Hand Experience of Exercise as Medicine (00:00:16)

3. Should Exercise Be Prescribed as Treatment for Depression and Other Mental Health Concerns? (00:04:51)

4. If Movement is Medicine, Why Aren’t More Practitioners Prescribing It? (00:06:22)

5. What Kind of Exercise is Best? (00:10:51)

6. The Bottom Line (00:12:35)

7. Closing (00:13:25)