Saying “no” to say “yes” in your 1440

The Fourteen40 Project

Heading into 2019! This time of year we look back at what we accomplished and didn’t accomplish in a year. Let’s shift that gaze to the next year and aim to make positive changes! One of those can be learning how to say “no” to outside influences in order to say “yes” to yourself. This can be a powerful mindset shift that allows for great self-care in 2019. Let’s say yes to more rest, yes to more prayer and meditation, yes to more quiet time, yes to naps (please yes to more naps!), yes to picnics without phones, yes to all the things that fuel your creative and caring human spirit! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support