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FNF Coaches Podcast – Strength Coach Rob Van Valkenburgh
Manage episode 289031831 series 2789109
محتوای ارائه شده توسط FNF Coaches. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط FNF Coaches یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today’s guest is an expert strength and performance coach in Colorado, Rob Van Valkenburgh. Coach Van Valkenburgh has trained D1 athletes as well as pro athletes in preparation for the NFL Combine. He now owns his own gym in Littleton, Colorado, where he trains high school football players year-round.
He talks about his philosophy of instilling confidence in high school athletes (3:30), the most important thing coaches should focus on at this time of year (6:00), how to coach the squat (9:00), which lifts or drills he tests (14:00), how to monitor athletes’ habits off the field (24:00), what a productive weight room should look like (30:00), and mistakes all coaches make (38:00).
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