The Only Way Is Through with Brooke Madigan

The Fitness Solution with Adam Berry

On this week's episode of The Fitness Solution, I have the amazing Brooke Madigan. Brookes's amazing personal story inspired me to record my own, and that is a testament to what an inspirational person she is.

In this episode, we go through everything that she experienced from fad diets, having a terrible relationship with herself, the sad passing of her young father, and how all of this leads her to a path of helping others.

My favorite phrase that came from this episode is "The Only Way Is Through" and if you want to find out how to implement that into your Fitness Journey then please have a listen!

To find out more about Brooke please head to her website here: https://functionaltotalfitness.com/online-training

Or follow her on Instagram here: https://www.instagram.com/getyouabrooke