Is it healthier to be a Vegetarian or an Omnivore?

The Fitness Solution with Adam Berry

Welcome back to The Fitness Solution, and today do we cover a question that is really really interesting.

I was asked this on one of my Instagram Stories and knew I just had to get an answer from someone so much more knowledgeable than myself. Therefore I asked Aiden Muir to come on and discuss this incredible topic.

Aiden is a Dietitian in Brisbane and is just so wonderful and lovely to talk to. We go through everything in relation to this debate and I just know you are going to love this episode.

To find out more about Aiden then please check him out on Instagram here: @aiden_the_dietitian

Or his website here: https://idealnutrition.com.au/aidan-muir/

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Have a great day.