How To Simplify Your Fitness

The Fit Dad Club

In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He emphasizes the need for a minimum standard and a long-term commitment to sustainable habits. Jason also advises simplifying meals and making consistent choices that align with health goals.

• Complicated does not always mean advanced in fitness and health.
• Focus on the basics and the first 10-20% of a plan to achieve significant results.
• Be critical of marketing claims and promises in the fitness industry.
• Create a minimum standard and commit to sustainable habits for long-term success.
• Simplify meals and make consistent choices that align with health goals.
  

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